Healthy Sweet Potato Casserole Recipe

Healthy Sweet Potato Casserole Recipe

We’re all trying to be healthy but it can sometimes be hard to choose between healthy and tasty… so why not choose both? This Sweet Potato Casserole strikes a balance of delicious and nutritious, and with it being easy to make, it’s a guaranteed crowd pleaser!

INGREDIENTS:
– 4 cooked sweet potatoes, peeled
– ¾ cup canned coconut milk
– 1 tablespoon coconut oil
– ¼ cup pure maple syrup
– ½ teaspoon ground nutmeg
– ½ orange, juiced
– Salt and pepper to taste
– 4 drops Cinnamon Bark oil (or Cassia)

INGREDIENTS FOR TOPPING:
– 1½ cups chopped pecans or walnuts
– 1 tablespoon melted coconut oil
– 1 tablespoon maple syrup
– 2 drops Cinnamon Bark oil (or Cassia)

DIRECTIONS:
1. Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon Bark oil into a large bowl.
2. Blend until everything is combined. (If desired, you can add more maple syrup or Cinnamon Bark oil.)
3. Spread into an oven-safe dish and set aside.
4. Combine all topping ingredients until nuts are well coated. Sprinkle on top of sweet potatoes.
5. Bake in oven at 350° F for 50–60 minutes, or until nuts have slightly browned. Serve warm.

Tip: For more sweetness, drizzle maple syrup on top!

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About The Author

Eyerly Family

The Eyerly Family is a tight knit family from Texas. Married for 10 years Dane and Deena are the parents to six awesome kids! In 2021 the Eyerly's are leaving normal life behind to travel full-time throughout the United States in their Double Decker Bus which has been converted to a tiny home. Learn more about The Eyerly's here.