Skip to Content

Are AirPods Good for Running?

Are AirPods Good for Running?

AirPods almost seem too good to be true. Not only do these wireless earbuds deliver crisp, refreshing sound, but they can also withstand sweat and vigorous exercise. The big question is: do they fall out of your ears when running?

AirPods are good for running. However, if you have concerns about them falling out of your ear, you should get the AirPods Pro. These devices come with silicone tips that create a seal, anchoring them into your ears. The tips also create a soundproof seal, eliminating background noise.

If you don’t want to invest in the AirPods Pro, you can still use your regular AirPods while exercising with just a bit of modification. Continue reading to learn how.

Are AirPods Are Good for Running?

AirPods are a solid choice for running because:

  • They have an ingress protection of IPX4. This means they can hold up against sweat and keep out dust particles.
  • They get a Bluetooth range of anywhere from 30 to 60 feet. So, if you’re doing exercises in your yard, you’ll still remain connected to your phone.
  • They can withstand extreme temperatures. Do you live in a hot climate? No problem; your AirPods will continue working even when it gets hotter than 100 degrees Fahrenheit. Do you live in a cold place? They’ll keep working even when it’s -10 degrees Fahrenheit.

Are AirPods Good for Any Type of Exercise?

In addition to being good for running, you can use your AirPods when:

  • Using stationary exercise equipment, such as an exercise bike or treadmill
  • Lifting weights
  • Jumping rope
  • Stretching
  • Biking
  • Skiing

Remember: you cannot use your AirPods while swimming. While they are water-resistant, they are not waterproof. If you submerge them in water, you could cause permanent damage.

Can AirPods Fall Out of Your Ears While Running?

AirPods can potentially fall out of your ears while running. However, the AirPods Pro are great because they come with silicone tips that fit into your ears better, reducing the risk of loosening and falling out.

If you’re rocking a standard pair of AirPods, you can keep them in your ears by:

Repositioning Them in Your Ears

AirPods are “one-size-fits-all devices,” meaning they can fit in most people’s ears. However, everyone’s ears are shaped differently. For instance, everyone’s ears come with something called the “intertragic notch.” Without getting too technical, this is the part of the ear that holds the earbuds’ stem in place. It’s the curve right above your earlobe.

Some people’s intertragic notches are smaller or wider than others. This can make it difficult to anchor the AirPods in place. So, you should consider turning the AirPods upside down (with the stem facing up) and seeing if that helps. Depending on your ears ‘ shapes, you may also experiment with other positions.

Buy Earbud Tips Separately

Right now, if you go on Amazon, there are many earbud tips you can buy for your AirPods. These tips are generally made with an insulating material, like foam, rubber, or silicone.

Some good choices online include:

  • Elago Earbuds cover. These silicone ear tips work for the first and second-generation AirPods. They also come in three different colors: white, black, and lavender.
  • BLLQ AirPods Ear Tips. These also fit on most standard AirPods. They also fit in the charging case, so you don’t have to take them off when charging your earbuds.
  • OneCut Silicone Ear Tips. These tips come with a unique curved shape, anchoring them firmly inside your ears.

Wrap the Sides in Water Tape

If you don’t want to spend the extra dollars on earbud tips, you can wrap the tips of your AirPods in water tape. Be sure not to wrap the speaker when applying the tape. The thickness depends on the shape of your ear. Make sure that they don’t prevent your AirPods from snapping into its charging case.

Clean Your Ears

If there’s a lot of wax build-up inside your ears, this could cause your AirPods to fall out easily. Contrary to popular belief, you should not use Q-tips to clean your ears, as the cotton could break apart and get stuck in your ear canal.

Instead, use a paper towel dipped in warm water. Make sure your ear canal is completely dry before inserting your AirPods.

Alter Your Exercise Routine

Standard AirPods aren’t really made for vigorous exercise. If you find that they constantly fall out of your ears while running, try:

  • Taking shorter strides
  • Limiting how often you bounce while running or jogging
  • Exercising during cooler times of the day, which can reduce how much you sweat

A Final Word

Standard AirPods are good for running. However, to keep them in your ears, you might have to “modify” them a bit. For the best possible results, while exercising, you should consider purchasing the AirPods Pro.