Cinnamon Peanut Butter Granola Sandwich | Essential Homestead

Cinnamon Peanut Butter Granola Sandwich | Essential Homestead

Our cinnamon peanut butter granola sandwich is not your ordinary sandwich because the apple slices replace the bread!

These sandwiches are made with peanut butter, cinnamon, granola and apples.  A simple snack everyone can enjoy.

You can make them in stacks, make them into dippables, add chocolate chips to make eyes, and so much more!

Cinnamon Essential Oil Benefits

When taken internally, cinnamon essential oil supports a healthy metabolism and immune function.  Because cinnamon essential oil contain a high amount of cinnameldehyde, you only need one or two drops internally for benefits.  Cinnamon essential oil has long been used to enhance the flavor of drinks, breads, desserts and entrees.  However, you want to choose an essential oil that’s high quality and can be taken internally.  If you’d like to try the brand I trust, go here. 

Is Peanut Butter Good for You?

According to health.harvard.edu, people who eat nuts or peanut butter on a regular basis are less likely to have heart disease or type 2 diabetes.

Peanut butter provides a good amount of protein, vitamin B-6 and minerals, such as magnesiumpotassium, and zinc.

cinnamon peanut butter granola sandwich

Cinnamon Peanut Butter Granola Sandwich Recipe

Ingredients
1–2 apples
½ cup natural peanut butter (amazon link)
½ cup granola (amazon link)
1 drop Cinnamon Bark oil (how to buy my favorite eo’s)

Instructions
Core the apple and slice it horizontally to make the sandwich.  Mix remaining ingredients and spread between the sliced apple or use it as a dip.

To keep the apples from turning brown, soak them in water and 2 drops of lemon essential oil for 15 minutes after slicing.  

Oats or crushed cereal can be used in place of granola. 
Wild Orange or Cassia can be used in place of cinnamon.
Hummus can be used in place of PB. 

Sources:

  • health.harvard.edu/ 
  • doterra.com
  • https://www.medicalnewstoday.com

About The Author

Eyerly Family

The Eyerly Family is a tight knit family from Texas. Married for 10 years Dane and Deena are the parents to six awesome kids! In 2021 the Eyerly's are leaving normal life behind to travel full-time throughout the United States in their Double Decker Bus which has been converted to a tiny home. Learn more about The Eyerly's here.