Looking for an easy homemade tuna salad recipe?

This homemade tuna recipe is not only easy but it’s good for your gut when you use fermented cucumbers.  Fermented foods restore the good bacteria in your gut.  This can improve immunity, aid in digestion, and help reverse diseases.
According to the thescienceofeating.com: “The numerous health benefits of tuna fish that are attributed to the impressive content of vitamins, minerals, nutrients, and other organic compounds. These include antioxidants and protein, without much saturated fat or sodium. Tuna also has impressive levels of selenium, as well as good amounts of phosphorous, iron, magnesium, and potassium. In terms of vitamins, there is a wealth of vitamin B12 and niacin, as well as a good amount of vitamin B6 and riboflavin.
Some of the health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, help in weight loss efforts, boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane damage.”
homemade tuna salad

Homemade Tuna Salad Recipe

Ingredients:
2 cans of wild caught tuna
2 tbsp mayo
1/2 c chopped onion
1/2 c chopped fermented cucumbers or dill pickles
Directions:
Mix all ingredients together.   Serve with crackers or spread on bread.
https://www.youtube.com/watch?v=8jJZ0ch474Q

Learn More

If you are interested in looking for more recipes, then make sure to check out the recipe section on Amazon. There are a ton of recipe books that are sure to catch your eye.

Author

The Eyerly Family is a tight knit family from Texas. Married for 10 years Dane and Deena are the parents to six awesome kids! In 2021 the Eyerly's are leaving normal life behind to travel full-time throughout the United States in their Double Decker Bus which has been converted to a tiny home. They've been featured in Yahoo! News, Yahoo! Finance, Yahoo! Style, Medium, and Latestly. Learn more about The Eyerly's here.

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