Do you want to open airways naturally? Without nose sprays and chemicals?
Steam it UP!
The key to soothing that ticklish throat and opening the airways. Have you tried the steam method? It’s a simple method with great results. Try it with a combination of herbs or essential oils.
Promotes clear breathing: Eucalyptus, Cardamom, Peppermint
Supports healthy respiratory: Lemon, Cardamom, Rosemary
Supports healthy immune system: Thyme, Melaleuca, Oregano
Directions: Boil water and transfer it to a bowl or cup. Add a combination of a few drops of essential oils or herbs depending on your need. Cover your head with a thick towel to form a tent around the bowl. Inhale for 4-5 minutes.
If, at any time, you feel discomfort, remove the towel or release some steam. Try this 4-5 times a day to soothe the throat and airways.
**Consult your physician before trying this method if you are pregnant or have a respiratory condition.