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In the fast-paced world that we live in, it can be easy to neglect our health and wellness. We’re so busy racing through our day-to-day lives—family, friends, work, social engagements—that we don’t take the time to look after ourselves. It’s really no wonder that so many of us are tired and run down. But don’t …

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Simple and Effective DIY Mouthwash Ingredients: 10 drops of essential oil(s) 2 cups water (distilled, filtered, or boiled water) 16 ounce dark glass bottle (you can purchase a bottle you can purchase here.) Directions: 1. Put 10 drops of the essential oil(s) of your choice into the glass bottle such as clove, lemon, peppermint, or orange. …

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